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"percentOfDailyNeeds":314},1.09,{"name":236,"amount":1088,"unit":37,"percentOfDailyNeeds":238},2.31,{"name":245,"amount":589,"unit":223,"percentOfDailyNeeds":246},{"name":276,"amount":1091,"unit":223,"percentOfDailyNeeds":278},97.03,{"name":253,"amount":422,"unit":223,"percentOfDailyNeeds":255},{"name":217,"amount":459,"unit":37,"percentOfDailyNeeds":219},{"name":296,"amount":566,"unit":223,"percentOfDailyNeeds":298},{"name":230,"amount":231,"unit":37,"percentOfDailyNeeds":18},{"name":300,"amount":442,"unit":223,"percentOfDailyNeeds":302},{"percentProtein":827,"percentFat":1098,"percentCarbs":1099},44.4,41.74,{"amount":1101,"unit":37},641,"Instant Pot Stuffed Spaghetti Squash might be a good recipe to expand your main course collection. One serving contains \u003Cb>495 calories\u003C\u002Fb>, \u003Cb>20g of protein\u003C\u002Fb>, and \u003Cb>27g of fat\u003C\u002Fb>. This recipe serves 2. For \u003Cb>$5.72 per serving\u003C\u002Fb>, this recipe \u003Cb>covers 51%\u003C\u002Fb> of your daily requirements of vitamins and minerals. If you have parmesan, optional: pine nuts, crimini mushrooms, and a few other ingredients on hand, you can make it. 3 people found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes around \u003Cb>55 minutes\u003C\u002Fb>. It is a good option if you're following a \u003Cb>gluten free and primal\u003C\u002Fb> diet. It is brought to you by Fit Foodie Finds. With a spoonacular \u003Cb>score of 89%\u003C\u002Fb>, this dish is great. Users who liked this recipe also liked \u003Ca href=\"https:\u002F\u002Fspoonacular.com\u002Frecipes\u002Finstant-pot-stuffed-spaghetti-squash-1763765\">Instant Pot Stuffed Spaghetti Squash\u003C\u002Fa>, \u003Ca href=\"https:\u002F\u002Fspoonacular.com\u002Frecipes\u002Finstant-pot-stuffed-spaghetti-squash-1410135\">Instant Pot Stuffed Spaghetti Squash\u003C\u002Fa>, and \u003Ca href=\"https:\u002F\u002Fspoonacular.com\u002Frecipes\u002Finstant-pot-stuffed-spaghetti-squash-1406855\">Instant Pot Stuffed Spaghetti Squash\u003C\u002Fa>.",[],[1105,1106,1107,1108,1109],"side dish","lunch","main course","main dish","dinner",[1111,1112],"lacto ovo vegetarian","primal",[],"Instructions\n\nFirst, prepare the spaghetti squash by cutting off the stem end of the squash with a sharp knife. Set the spaghetti squash flat on a cutting board and carefully cut the squash in half (hot dog style).\n\nUse a spoon to scoop out the seeds and then discard the seeds. Lightly season squash halves with salt and pepper. Set aside.\n\nNext, turn the on Instant Pot’s saute feature and add 1 tablespoon olive oil to the bottom of the pot.\n\nWhen the olive oil is fragrant, add onion to the pot and saute for 1 minute. Then, add garlic, chopped mushrooms, 1\u002F4 teaspoon salt, and 1\u002F4 teaspoon pepper and cook for an additional 2 minutes.\n\nNext, pour broth into the bottom of the pot and set the trivet on top of all of the vegetables.\n\nPlace spaghetti squash halves on top of the trivet and cover the Instant Pot.\n\nTurn the pressure valve to seal and set the Instant Pot to manual >> high pressure for 6 minutes.\n\nIt will take a few minutes for the Instant Pot to build pressure, but eventually it will count down from 6 minutes. When the timer goes off, quick release the Instant Pot.\n\nThen, carefully remove the squash and trivet from the Instant Pot and set aside.\n\nTurn the saute feature back on and add chopped kale, sun-dried tomatoes, and tomato paste to the pot. Saute everything together for 2-3 minutes or until the kale becomes softer and bright green.\n\nWhile the veggies are sauteeing, carefully scoop out the innards of the spaghetti squash. We like to use a fork to fluff the “squash noodles” and then scoop everything out. If you are serving this dish immediately, make sure to keep the squash skin intact so that you can serve it inside the squash half.\n\nSpoon the squash innards into the Instant Pot and saute everything together.\n\nLast, add parmesan cheese and mix again.\n\nServe with toasted pine nuts and enjoy!",[1116],{"name":331,"steps":1117},[1118,1139,1152,1164,1183,1196,1203,1209,1219,1225,1235,1241,1252,1259,1265],{"number":46,"step":1119,"ingredients":1120,"equipment":1130},"First, prepare the spaghetti squash by cutting off the stem end of the squash with a sharp knife. Set the spaghetti squash flat on a cutting board and carefully cut the squash in half (hot dog style).",[1121,1122,1126],{"id":24,"name":28,"localizedName":28,"image":26},{"id":1123,"name":1124,"localizedName":1124,"image":1125},21118,"hot dogs","hotdogs.png",{"id":1127,"name":1128,"localizedName":1128,"image":1129},10011485,"squash","butternut-squash.jpg",[1131,1135],{"id":1132,"name":1133,"localizedName":1133,"image":1134},404716,"cutting board","https:\u002F\u002Fspoonacular.com\u002Fcdn\u002Fequipment_100x100\u002Fcutting-board.jpg",{"id":1136,"name":1137,"localizedName":1137,"image":1138},404745,"knife","https:\u002F\u002Fspoonacular.com\u002Fcdn\u002Fequipment_100x100\u002Fchefs-knife.jpg",{"number":9,"step":1140,"ingredients":1141,"equipment":1151},"Use a spoon to scoop out the seeds and then discard the seeds. Lightly season squash halves with salt and pepper. Set aside.",[1142,1146,1147],{"id":1143,"name":1144,"localizedName":1144,"image":1145},1102047,"salt and pepper","salt-and-pepper.jpg",{"id":1127,"name":1128,"localizedName":1128,"image":1129},{"id":1148,"name":1149,"localizedName":1149,"image":1150},93818,"seeds","sunflower-seeds.jpg",[],{"number":17,"step":1153,"ingredients":1154,"equipment":1156},"Next, turn the on Instant Pot’s saute feature and add 1 tablespoon olive oil to the bottom of the pot.",[1155],{"id":40,"name":44,"localizedName":44,"image":42},[1157,1160],{"id":1158,"name":1159,"localizedName":1159,"image":331},414093,"instant pot",{"id":1161,"name":1162,"localizedName":1162,"image":1163},404752,"pot","https:\u002F\u002Fspoonacular.com\u002Fcdn\u002Fequipment_100x100\u002Fstock-pot.jpg",{"number":141,"step":1165,"ingredients":1166,"equipment":1179,"length":1181},"When the olive oil is fragrant, add onion to the pot and saute for 1 minute. Then, add garlic, chopped mushrooms, 1\u002F4 teaspoon salt, and 1\u002F4 teaspoon pepper and cook for an additional 2 minutes.",[1167,1171,1172,1173,1175,1178],{"id":1168,"name":1169,"localizedName":1169,"image":1170},11260,"mushrooms","https:\u002F\u002Fspoonacular.com\u002Fcdn\u002Fingredients_100x100\u002Fmushrooms.png",{"id":40,"name":44,"localizedName":44,"image":42},{"id":69,"name":71,"localizedName":71,"image":70},{"id":110,"name":1174,"localizedName":1174,"image":111},"pepper",{"id":1176,"name":56,"localizedName":56,"image":1177},11282,"brown-onion.png",{"id":96,"name":99,"localizedName":99,"image":98},[1180],{"id":1161,"name":1162,"localizedName":1162,"image":1163},{"number":17,"unit":1182},"minutes",{"number":1184,"step":1185,"ingredients":1186,"equipment":1194},5,"Next, pour broth into the bottom of the pot and set the trivet on top of all of the vegetables.",[1187,1191],{"id":1188,"name":1189,"localizedName":1189,"image":1190},11583,"vegetable","https:\u002F\u002Fspoonacular.com\u002Fcdn\u002Fingredients_100x100\u002Fmixed-vegetables.png",{"id":1192,"name":1193,"localizedName":1193,"image":121},1006615,"broth",[1195],{"id":1161,"name":1162,"localizedName":1162,"image":1163},{"number":1197,"step":1198,"ingredients":1199,"equipment":1201},6,"Place spaghetti squash halves on top of the trivet and cover the Instant Pot.",[1200],{"id":24,"name":28,"localizedName":28,"image":26},[1202],{"id":1158,"name":1159,"localizedName":1159,"image":331},{"number":480,"step":1204,"ingredients":1205,"equipment":1206,"length":1208},"Turn the pressure valve to seal and set the Instant Pot to manual >> high pressure for 6 minutes.",[],[1207],{"id":1158,"name":1159,"localizedName":1159,"image":331},{"number":1197,"unit":1182},{"number":86,"step":1210,"ingredients":1211,"equipment":1212,"length":1218},"It will take a few minutes for the Instant Pot to build pressure, but eventually it will count down from 6 minutes. When the timer goes off, quick release the Instant Pot.",[],[1213,1214],{"id":1158,"name":1159,"localizedName":1159,"image":331},{"id":1215,"name":1216,"localizedName":1216,"image":1217},404695,"kitchen timer","https:\u002F\u002Fspoonacular.com\u002Fcdn\u002Fequipment_100x100\u002Fkitchen-timer.jpg",{"number":1197,"unit":1182},{"number":13,"step":1220,"ingredients":1221,"equipment":1223},"Then, carefully remove the squash and trivet from the Instant Pot and set aside.",[1222],{"id":1127,"name":1128,"localizedName":1128,"image":1129},[1224],{"id":1158,"name":1159,"localizedName":1159,"image":331},{"number":1226,"step":1227,"ingredients":1228,"equipment":1233},10,"Turn the saute feature back on and add chopped kale, sun-dried tomatoes, and tomato paste to the pot.",[1229,1231,1232],{"id":148,"name":1230,"localizedName":1230,"image":149},"sun dried tomatoes",{"id":160,"name":163,"localizedName":163,"image":162},{"id":136,"name":138,"localizedName":138,"image":137},[1234],{"id":1161,"name":1162,"localizedName":1162,"image":1163},{"number":546,"step":1236,"ingredients":1237,"equipment":1239,"length":1240},"Saute everything together for 2-3 minutes or until the kale becomes softer and bright green.",[1238],{"id":136,"name":138,"localizedName":138,"image":137},[],{"number":17,"unit":1182},{"number":1242,"step":1243,"ingredients":1244,"equipment":1251},12,"While the veggies are sauteeing, carefully scoop out the innards of the spaghetti squash. We like to use a fork to fluff the “squash noodles” and then scoop everything out. If you are serving this dish immediately, make sure to keep the squash skin intact so that you can serve it inside the squash half.",[1245,1246,1250],{"id":24,"name":28,"localizedName":28,"image":26},{"id":1247,"name":1248,"localizedName":1248,"image":1249},20420,"pasta","https:\u002F\u002Fspoonacular.com\u002Fcdn\u002Fingredients_100x100\u002Ffusilli.jpg",{"id":1127,"name":1128,"localizedName":1128,"image":1129},[],{"number":1253,"step":1254,"ingredients":1255,"equipment":1257},13,"Spoon the squash innards into the Instant Pot and saute everything together.",[1256],{"id":1127,"name":1128,"localizedName":1128,"image":1129},[1258],{"id":1158,"name":1159,"localizedName":1159,"image":331},{"number":1260,"step":1261,"ingredients":1262,"equipment":1264},14,"Last, add parmesan cheese and mix again.",[1263],{"id":170,"name":173,"localizedName":173,"image":172},[],{"number":1266,"step":1267,"ingredients":1268,"equipment":1271},15,"Serve with toasted pine nuts and enjoy!",[1269],{"id":182,"name":1270,"localizedName":1270,"image":183},"pine nuts",[],"en",93.533203125,{"calories":197,"protein":237,"carbs":210,"fat":202},1789061510772]